Sara Roer will offer Thai Bodywork/Nuad Borarn, an ancient form of bodywork rooted in Thai medicinal practices. It combines body postures descended from Ayurvedic yoga with acupressure and gentle, passive stretching (though sessions can range in intensity). It can aid greatly in increasing flexibility, joint range of motion, circulation and overall, integrated health. It is intricate work that can be very in-depth and unfold in your body over time. Usually Thai is done on a thick floor mat with the receiver in loose, easily moveable clothing (like pajamas or full-coverage workout clothes).
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